https://www.mamasinmotionllc.com/services daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/6866d8bc1e9e661bf0aaf658/7be933c1-49f8-41ae-bc82-adcf66524a25/IMG_8099+%281%29.png All Services - Pelvic Floor Therapy Pelvic floor therapy helps address concerns like urinary leakage or urgency, pelvic heaviness, constipation, and pain with sex by restoring strength, mobility, and coordination in your pelvic floor and core. We use a personalized combination of education, gentle manual therapy, and targeted exercise to help you understand your body and regain confidence in your daily activities, exercise, and intimacy. https://images.squarespace-cdn.com/content/v1/6866d8bc1e9e661bf0aaf658/695732a0-7cae-4dfd-a776-7b883d2fcd6c/DSC01576.jpg All Services - Pregnancy Care & Birth Preparation Feel supported and confident throughout your pregnancy with our prenatal physical therapy services. We help you stay active, manage aches and pains, and prepare your body for labor and delivery with education, hands-on care, and safe exercise guidance. From managing sciatica and pelvic pain to teaching optimal pushing positions, we’re here to support a smoother pregnancy, birth, and postpartum recovery. https://images.squarespace-cdn.com/content/v1/6866d8bc1e9e661bf0aaf658/c0ea2c24-bb7e-4142-ae26-deb0763c9a1f/IMG_8115.png All Services - Postpartum Recovery Postpartum care is essential for healing and rebuilding strength after birth. We help address abdominal separation, core weakness, urinary leakage, scar tissue discomfort, joint pain, and pelvic heaviness through personalized care plans and skilled hands-on therapy. Whether you are weeks, months, or years postpartum, we work with you to restore function, improve confidence, and support your return to the activities you love. Note: You are never too far postpartum to seek healing! https://images.squarespace-cdn.com/content/v1/6866d8bc1e9e661bf0aaf658/90257a12-d034-4943-a1e9-c35dd915f4e1/IMG_8123.png All Services - Dry Needling Dry needling can help reduce pain, muscle tension, and tightness while improving mobility and function. This skilled technique uses thin, solid needles to release trigger points and areas of restriction, supporting your body’s natural healing process. Whether you are dealing with lingering pain, stiffness, or looking to enhance your movement, dry needling can help you move with greater ease and comfort. https://www.mamasinmotionllc.com/instagram daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/6866d8bc1e9e661bf0aaf658/370ab725-ef06-439f-8ffb-3339fc35e245/__primary+logo_full+color+%281%29.png https://www.mamasinmotionllc.com/faq daily 0.75 2025-08-06 https://www.mamasinmotionllc.com/contact-us daily 0.75 2025-08-05 https://www.mamasinmotionllc.com/pelvic-floor-therapy daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/6866d8bc1e9e661bf0aaf658/14e6f22c-05bd-4a78-a898-3b4d622819cd/IMG_8101+%281%29.JPG Pelvic Floor Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mamasinmotionllc.com/home daily 1.0 2025-12-30 https://images.squarespace-cdn.com/content/v1/6866d8bc1e9e661bf0aaf658/e21cb371-f166-4301-8bff-f232fa69e9a8/DSC01519-2.jpg https://images.squarespace-cdn.com/content/v1/6866d8bc1e9e661bf0aaf658/4957aac3-d1cb-4a9a-9cdb-e6d96b77f288/Rachelle+teaching+pelvic+model.jpg Home - You’re in the right place. Motherhood is a journey, and you deserve care that meets you where you are. At Mamas in Motion, we’re not your average physical therapy clinic. We’re moms, pelvic health specialists, and compassionate providers who believe you deserve to feel strong, confident, and supported in every season of motherhood. What Makes Us Different Specializing in pelvic health, pregnancy, and postpartum Moms supporting moms with zero judgment if you need to change a diaper mid-session or forgot your exercises Private rooms or in-home visits, not crowded gyms Full pelvic floor assessments (when appropriate and with your consent), not just “do Kegels” Baby-friendly and flexible scheduling 1:1 care with the same licensed pelvic floor PT We listen, believe, and never dismiss your concerns Holistic, whole-body approach to healing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/6866d8bc1e9e661bf0aaf658/7af057c9-bdc9-4171-8af7-ea37ceef0fbd/IMG_8061.JPG Home https://images.squarespace-cdn.com/content/v1/6866d8bc1e9e661bf0aaf658/4ec4fb25-acb7-4b93-84bf-0c027bd28f69/IMG_8069.JPG Home https://images.squarespace-cdn.com/content/v1/6866d8bc1e9e661bf0aaf658/c6c90af0-49f6-4915-afc9-fd3359eb0b69/IMG_8059.JPG Home https://images.squarespace-cdn.com/content/v1/6866d8bc1e9e661bf0aaf658/898f5413-ca6a-48d3-9b59-8579a6c8e17f/IMG_8067.JPG Home https://images.squarespace-cdn.com/content/v1/6866d8bc1e9e661bf0aaf658/1cb5b7e9-2bd4-470f-b4cd-90096bbcf9c8/IMG_8063.JPG Home https://www.mamasinmotionllc.com/prenatal-physical-therapy daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/6866d8bc1e9e661bf0aaf658/1b4da31f-31b0-4198-88dd-55cfd7215206/Untitled+design.png Prenatal Physical Therapy & Birth Preparation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mamasinmotionllc.com/privacy-policy daily 0.75 2025-08-06 https://www.mamasinmotionllc.com/terms-and-conditions daily 0.75 2025-08-06 https://www.mamasinmotionllc.com/postpartum-physical-therapy daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/6866d8bc1e9e661bf0aaf658/66d29138-701e-4bda-8f50-01f8917e6306/IMG_8107.png Postpartum Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mamasinmotionllc.com/team daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/6866d8bc1e9e661bf0aaf658/ac8c5f6b-8242-4a2f-9759-68a945a8e4ad/IMG_8079.png https://images.squarespace-cdn.com/content/v1/6866d8bc1e9e661bf0aaf658/7b155978-3582-4cc2-8111-7be1fd25d139/IMG_8083.png https://images.squarespace-cdn.com/content/v1/6866d8bc1e9e661bf0aaf658/1751570621080-CCGMMOFT4TRKGN1TPSNP/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6866d8bc1e9e661bf0aaf658/4e2a0872-3322-440e-ba09-e65f7c234e25/IMG_8123.JPG https://images.squarespace-cdn.com/content/v1/6866d8bc1e9e661bf0aaf658/38722492-c0a3-4586-933c-c0d282ab702f/IMG_8099+%281%29.JPG https://images.squarespace-cdn.com/content/v1/6866d8bc1e9e661bf0aaf658/a24074ca-b8ed-4fb0-8dd3-d20089c2e2b1/IMG_8117.png https://www.mamasinmotionllc.com/dry-needling daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/6866d8bc1e9e661bf0aaf658/c569b512-7f54-4883-b6aa-c90fde6c796c/Low+Back+Dry+Needling.JPG Dry Needling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mamasinmotionllc.com/difference daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/6866d8bc1e9e661bf0aaf658/035c99cf-523f-4657-9db0-c5c98af553be/DSC01566.jpg The Mamas in Motion Difference - A Note from Our Founders Before starting Mamas in Motion, we developed and launched a hospital-based pelvic floor program. While we loved helping women and were grateful for the experience, we quickly saw the limitations: short appointment times, long waits for care, visits dictated by insurance limitations, and a narrow focus only on the pelvic floor—ignoring the whole body and the whole person in front of us. We often felt frustrated seeing how these barriers impacted the level of care our patients deserved. We founded Mamas in Motion to change that. We wanted to create a place where women could receive personalized, holistic care in a comfortable, private environment, with flexible options that fit the messy, beautiful reality of motherhood. A place where you aren’t rushed, your story is heard, and you work directly with a highly trained pelvic floor therapist who sees you as a whole person, not just a diagnosis. Our mission is to help you find lasting relief and true confidence in your body, so you can move, exercise, and live without pelvic floor symptoms holding you back. We know how overwhelming and isolating pelvic health issues can feel. You don’t have to navigate it alone. Thank you for trusting us on your journey. We can’t wait to work with you. Christy & Rachelle https://images.squarespace-cdn.com/content/v1/6866d8bc1e9e661bf0aaf658/386e5990-9b92-4c6e-9882-e60445e4493a/IMG_8109.JPG The Mamas in Motion Difference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg The Mamas in Motion Difference https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg The Mamas in Motion Difference https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg The Mamas in Motion Difference