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Dr. Christy is accepting new clients in Louisville, KY or online. Dr. Rachelle is currently out on maternity leave until June. Contact us at hello@mamasinmotionllc.com to get started today!


7 min read
Third Trimester Tips from a Pelvic Floor Therapist
Maintaining pelvic floor health during the third trimester is important for a comfortable pregnancy faster postpartum recovery


7 min read
5 Tips for Postpartum Nutrition
Whether it’s your first baby or your fourth, focusing on adequate nutrition during recovery has numerous benefits.


4 min read
Navigating Breastfeeding Challenges: How Pelvic Floor Therapy Can Be Your Ally
Breastfeeding is a natural and rewarding experience, but it may come challenges. Pelvic Floor Therapy can be an ally in your journey.


4 min read
Postpartum Body Mechanics: Lifting and Caring for Your Baby Safely
Body mechanics refer to the way we move during daily activities. Proper body mechanics involve using your body in a way that minimizes stres


3 min read
Pregnancy and Travel: Tips for a Safe and Comfortable Journey
Embarking on a journey during pregnancy is a unique experience that requires a bit of extra planning to ensure comfort and safety.


4 min read
Navigating Postpartum: Your Guide to Returning to Running
The joys and challenges of motherhood are unique, and for many active moms, getting back into running postpartum is an important goal.


3 min read
Understanding Diastasis Recti
Diastasis recti also known as "abdominal separation" or "mommy pooch", is a common condition that affects many women, especially during pre


2 min read
5 Tips for a Healthy Bladder
Having a healthy bladder can minimize your risk of urinary tract infection, incontinence, pelvic organ prolapse, and other issues.


2 min read
Three Functions Of The Pelvic Floor
The pelvic floor is important for many of our daily tasks and must work well to allow the rest of the body to optimally function.


2 min read
What is Cash-Based Physical Therapy?
Cash-based physical therapy eliminates insurance companies from dictating the care you receive.
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