Postpartum Physical Therapy

Motherhood is a Sport. Let’s Train for It.

Postpartum isn’t just the first six weeks after birth. It’s forever. No matter how far along you are in your motherhood journey, it’s never too late to address your healing, strength, and well-being.

At Mamas in Motion, we believe you deserve individualized, expert care for your body after birth—whether you’re two weeks or two years postpartum. Birth transforms your body, and you deserve support in returning to the activities you love while honoring your recovery.

We see mothers as early as 2 weeks postpartum, helping you reconnect with your pelvic floor and deep core after vaginal or cesarean birth. We address your activity and lifestyle goals and guide you with a plan to restore strength, mobility, and confidence—without the pressures of “bounce-back” culture.

Common Postpartum Concerns We Address:

  • Diastasis recti (abdominal separation)

  • Leaking with coughing, sneezing, or exercise

  • Leaking with coughing, sneezing, or exercise

  • Sudden strong urges to pee

  • Pain with sex

  • Urinary frequency

  • Pelvic organ prolapse (heaviness or pressure “down there”)

  • Safe return to exercise and running while reducing injury risk

  • Back or hip pain

  • Constipation or trouble emptying stool fully

  • Tailbone or deep buttocks pain

  • Neck pain and headaches

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