Services
Pelvic Floor Therapy
Pelvic floor therapy helps address concerns like urinary leakage or urgency, pelvic heaviness, constipation, and pain with sex by restoring strength, mobility, and coordination in your pelvic floor and core. We use a personalized combination of education, gentle manual therapy, and targeted exercise to help you understand your body and regain confidence in your daily activities, exercise, and intimacy.
Pregnancy Care & Birth Preparation
Feel supported and confident throughout your pregnancy with our prenatal physical therapy services. We help you stay active, manage aches and pains, and prepare your body for labor and delivery with education, hands-on care, and safe exercise guidance. From managing sciatica and pelvic pain to teaching optimal pushing positions, we’re here to support a smoother pregnancy, birth, and postpartum recovery.
Postpartum Recovery
Postpartum care is essential for healing and rebuilding strength after birth. We help address abdominal separation, core weakness, urinary leakage, scar tissue discomfort, joint pain, and pelvic heaviness through personalized care plans and skilled hands-on therapy. Whether you are weeks, months, or years postpartum, we work with you to restore function, improve confidence, and support your return to the activities you love.
Note: You are never too far postpartum to seek healing!
Dry Needling
Dry needling can help reduce pain, muscle tension, and tightness while improving mobility and function. This skilled technique uses thin, solid needles to release trigger points and areas of restriction, supporting your body’s natural healing process. Whether you are dealing with lingering pain, stiffness, or looking to enhance your movement, dry needling can help you move with greater ease and comfort.
Google Review
“As a local doula, I can’t recommend Mamas in Motion enough!! Christy & Rachelle are incredible, and I send all the moms I work with their way.”
Google Review