Prenatal Physical Therapy & Birth Preparation

Empowering You for a Confident Pregnancy

Whether you’re currently in pain or simply wanting to feel strong and confident throughout your pregnancy, we’re here to support you. Our goal is to help you fully enjoy this season while preparing your body for birth and postpartum recovery.

At Mamas in Motion, all appointments are one-on-one with a pelvic health specialist. We take a holistic, root-cause approach, addressing your unique concerns while helping you stay active and empowered during pregnancy.

Together, we will work to relieve symptoms, prepare your body for labor, and help you move with ease so you can focus on what truly matters: preparing to meet your baby with confidence.

Common Pregnancy Concerns We Treat:

  • Low back pain and sciatica

  • Pelvic girdle and pubic symphysis pain

  • Birth preparation and pushing positions

  • Strategies to reduce tearing during delivery

  • Round ligament pain

  • Tailbone pain

  • Urinary leakage

  • Constipation

  • Sacroiliac (SI) joint pain

  • Core weakness and diastasis prevention

  • Safe exercise guidance during pregnancy

  • Hip, knee, ankle, or wrist pain

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